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Block distractions with Attentive’s App & Website Blocker.

Less scrolling on social media, more time for what’s important!

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Learn new and healthy smartphone habits with our science-based practice.

Limit mindless screen time for good!

“A five-minute ritual done daily beats a two-hour reset done never.”

Pick one tiny Timecare ritual — a Morning Reset, a short breathing pause, or a quick screen review — and make it non-negotiable. Don’t wait for the “perfect” moment; let small, repeatable acts slowly reshape your habits.

What remains are the people whose lives you’ve touched,
and those who have changed yours.

Maria Ressa

This quote by Maria Ressa reminds us that meaning comes from how we choose to spend our time, and who we give our attention to. In a world of constant digital distraction, Attentive encourages a more intentional, human way of living.

“We don’t need to escape technology — we need to redesign our relationship with it.”

Start by changing settings, not by blaming yourself: mute non-urgent notifications, use app blockers during focus blocks, and set “office hours” for email or social media. The goal is a healthier contract with your devices, not total disconnection.

“Clarity starts in silence. Noise never teaches us anything new.”

Try a five-minute “no input” window: no music, no podcasts, no feeds. Just sit, walk, or write. Use this silence to ask yourself one question about your priorities or feelings. Over time, this quiet space becomes where your real answers show up.

“Attention is the new form of love — it’s what we give to what matters.”

Once a day, pick one person and give them “no-screen attention”: eye contact, listening, curiosity. You don’t need dramatic gestures — the simple act of being fully there is one of the most powerful forms of care.

“The more you slow down, the more life catches up with you.”

Schedule micro-pauses into your day: walk slower to your next meeting, drink a coffee without your phone, or take a few deep breaths between tasks. In those in-between spaces, you often notice what you truly need and want.

“Celebrate progress, not perfection. Habits grow where kindness lives.”

Use the Celebration Method: at the end of the day, note one small moment where you chose intention over autopilot — a walk instead of a scroll, a call instead of a feed. Let these tiny wins be visible so your brain wants to create more of them.

“If your phone feels lighter, your mind probably will too.”

Test a “Minimalist Phone” week: remove one distracting app, hide social media from your home screen, or switch your display to grayscale. Notice the subtle mental relief that comes from a calmer digital environment.

“Disconnecting is not rejection — it’s reconnection with what’s real.”

Be explicit with yourself and others: “I’m putting my phone away so I can really be here.” Make disconnection a positive act — a choice to reconnect with your senses, your relationships, and your inner life, not a rejection of people.